Welcome to MindHelp Therapeutics

Psychiatric Care, Thoughtfully Done

You’re tired of managing your mental health on your own—and you’re ready for something better.

If anxiety, depression, mood shifts, or feeling “stuck” have been holding you back, it’s not because you haven’t tried hard enough. You’ve shown up, done the work, and kept going. Maybe past medication experiences missed the mark, or appointments felt rushed and impersonal. What you know for sure is this: you want care that actually fits you.


Empowering Minds. Restoring Balance.

At MindHelp Therapeutics, mental health care is thoughtful, personalized, and grounded in science. We help adults regain control of their mental wellness through comprehensive psychiatric care that looks at the full picture—not just symptoms on a checklist.

Led by Tara Thompson, DNP, PMHNP-BC, MindHelp is built on the belief that meaningful progress happens when you are heard, respected, and actively involved in your treatment. We take the time to understand your history, your goals, and your life—then develop a plan designed for real, sustainable change.

Our approach combines evidence-based medication management with select holistic and integrative strategies to support the mind–body connection. Supportive psychotherapy techniques are thoughtfully integrated into appointments when appropriate, providing practical tools you can use beyond the session.

This is psychiatric care designed to move you forward—confidently, intentionally, and on your terms.

Elevated Psychiatric Care

Personalized, evidence-based treatment designed for clarity, balance, and long-term wellness.

Here, we treat: 

✔️ Anxiety & Panic Disorders 
✔️ Depression & Mood Disorders 
✔️ ADHD 
✔️ Bipolar Spectrum Disorders 
✔️ PTSD & Trauma-Related Conditions 
✔️ Women’s Mental Health & Midlife Transitions 
✔️ Sleep & Stress-Related Challenges

✔️ Burnout, High-Functioning Anxiety & Emotional Exhaustion


How We’re Different

Thoughtful Care. Intentional Treatment. Real Results.


Here, you can expect:

✔️ Unrushed, comprehensive evaluations

✔️ Expert medication management tailored to your life

✔️ Collaborative, respectful decision-making

✔️ Supportive psychotherapy techniques        thoughtfully integrated into care

✔️ A calm, professional environment—without judgment or pressure

Care is delivered through secure telepsychiatry for adults seeking personalized, professional psychiatric treatment.

Who This Care Is For

This practice is designed for adults who are ready for a more refined approach to mental health care.

This practice is an excellent fit if:

✔️ You want thoughtful, personalized treatment—not rushed visits

✔️ You value expertise, discretion, and clinical precision

✔️ You’ve tried care before and want something more intentional

✔️ You’re ready to feel steady, clear, and confident again

This is psychiatric care for people who expect more—and are ready to move forward.

What Patients Are Saying

"Tara really listens and helps me feel in control of my mental health. I’ve made more progress in a few months than I did in years of struggling alone."

— Patient Testimonial

"Finally, someone who gets it. I feel heard, supported, and hopeful."

— Patient Testimonial

"The integrative approach made a huge difference. It's not just about medication—it's about my whole well-being."

— Patient Testimonial

A Personal Introduction

Tara Thompson, DNP, MSN, MA, MBA, PMHNP-BC

Dr. Tara Thompson is a board-certified psychiatric nurse practitioner with advanced training in psychotherapy, nursing, and psychiatry. She brings a uniquely integrated approach to mental health care—combining evidence-based medication management with select holistic and integrative strategies to support the whole person.

Known for her thoughtful, collaborative style, Dr. Thompson takes the time to understand the full picture before making treatment decisions. Care is never rushed, never one-size-fits-all, and always grounded in clinical expertise, science, and respect for individual goals.

Dr. Thompson provides adult psychiatric care via telepsychiatry for patients in Pennsylvania, New Jersey, New York, Delaware, and Florida.

This is psychiatric care designed to help you feel clear, steady, and confident—                                                                    moving forward with intention.